Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

A new video from YouTuber John Kohler of OkRaw is shining a light on plant-based health products rarely seen in stores.

Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

Dr. Shintani from Harvard University suggests that certain foods such as blueberries, coffee, turmeric, and chia seeds can ...

And, for what it’s worth, there is some data to suggest yerba mate may be associated with losing weight: It stimulates ...

The food industry is increasingly focused on developing sustainable and functional foods to address the challenges of growing global food demand, ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

A new soda pop containing a mixture of prebiotics to encourage bacterial diversity is now available. Currently, there is no ...