Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Another option is a bowl of oatmeal with bananas and chia seeds, Gentile adds. Continue the probiotic-rich foods and the prebiotic foods so that you can build the gut flora up quicker and with the ...

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.