Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...