A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

Our diet plays a huge role in our overall health and the foods we eat can protect us against diseases, help growth and repair ...

You can incorporate these nine easy-to-find food items into your diet that have been praised by scientists and dieticians ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...