Consuming these polyphenol-rich foods supports longevity and vitality, making them essential for a healthy diet. Polyphenols are plant chemicals that have extremely strong antioxidant abilities.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Notable polyphenol-rich foods include apples, berries, dark chocolate, green tea, turmeric, and grapes, all offering various protective and anti-inflammatory properties. The impact of apple skin ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

This damage is caused by free radicals, highly reactive compounds that can speed up aging and contribute to the development ...

In addition to supporting brain health, cocoa also enhances memory and helps with stress management. In an object recognition ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

A well-balanced diet rich in anti-ageing foods can work wonders for your skin and overall health By making mindful choices ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets rushing to sell brain food products. Do they work? Sophie Morris finds out ...

One of the study’s authors, Meir Stampfer, MD, DrPH, told Everyday Health: “The Mediterranean diet has proven benefits, but we thought it might be improved upon by adding more foods rich in ...