Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Memory foam mattresses can sometimes hold the body in a 'hug'. While this is ideal for pressure relief, it can make it hard ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Thousands of lethal doses of fentanyl and other drugs are off the streets following an investigation into an 18-year-old and her father who were allegedly involved in drug trafficking.

The event will run from 12 p.m. to 2 p.m. and will be hosted by the League of Women Voters of Sussex County. Mayor John ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

It was reported back in November that PSK Stores, a company that operates several different grocery store brands in the ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

New residents have filled over a quarter of the 237 luxury units in new and historic buildings at the former School Sisters ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Despite Wednesday's snowy weather, the Missouri House of Representatives' Special Committee on Rural Issues heard testimony on a bill that would prevent utility companies from using eminent domain to ...

Assembly Member Zohran Mamdani, a Democratic socialist from Queens who is running for mayor, wants to raise New York City’s ...