Analysis of Home Office data reveals more than 300 designated jobs on the ‘eligible occupations’ list for work visas ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey ...

A fitness-conscious morning person, Triptii Dimri maintains her physique with regular morning runs and walks. The Animal ...

A talented new generation of instructors is making fitness fun. From infrared yoga studios to private Pilates classes, these ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Wellbeing programs from the Cancer Council ACT are bringing hope and support to cancer patients and their carers across the ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...