Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
My Fellow Yoga Instructors and Students Have Worn Lululemon for Years — Their Must-Haves Start at $44
One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...
The Pilates Obsession Is Real — but Is It Justified?
From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.
Running Faster vs Running Longer: Which Should I Focus On First?
“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...
Woman & Home2d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Bill Belichick’s girlfriend has 1-word joke for viral beach poses with UNC head coach
The 72-year-old North Carolina Tar Heels head football coach and former six-time Super Bowl winner with New England Patriots has been living the good life with his 24-year-old girlfriend Hudson, ...
15 best sports bras for every workout, body type and budget
Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...
Amazon Prime Shopping Days: Up to 60% off on yoga mats, treadmills and more
Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.
The 5 best leggings with phone pockets, according to our testing
Not only do leggings need to be comfortable, supportive, wicking, and flattering (yes!), they should also have some level of ...
I’ve worn many running leggings with pockets, and these are best at keeping my phone secure
The best leggings with phone pockets are great if you want to run or workout with your phone secure. Brands like Nike, Sweaty ...
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...