It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Another idea is to organize a scavenger hunt around your partner’s favorite food, Wood said. If the person likes doughnuts, ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

A fitness influencer, Natalie Rose Edwards, diagnosed with PCOS, shared tips for sustainable weight loss, emphasising high-protein meals, walks, and more.

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Jeremy Clarkson has opened up about his new fitness kick just months after life-saving heart surgery. The ex-Top Gear star, 64, revealed in October that he was on the brink of death following a ...

The former Top Gear host has opened up on his efforts to get fit as he says he is doing everything in his power "to not die" ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Experts share their tips for increasing the impact of walking for weight loss including wearing a weighted vest and Bala ...