Mira is a pilates girl by heart and her latest workout video is proof enough.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

With the beauty market drowning with hundreds – if not thousands – of different foundations, skin tints and complexion ...

Best spa day gift packages to pamper your family and friends - Gain access to the top spas in London and indulge in luxurious ...

Here, anonymous users share their unfiltered (and sometimes unhinged) thoughts about influencers — regardless of whether they ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Racecar driver Bianca Bustamante is pushing herself to new limits in 2025, sharing her intense workout routine and dedication ...