So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks. The jump board is an attachment that converts a reformer into a horizontal ...

We offer many types of reformer training from privates to group classes. Strength, stamina and flow are at the heart of Pilates Reformer classes. By utilizing spring-controlled resistance, you will ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

I ditched the gym for a week and did reformer Pilates instead. This is what I found. Like any form of fitness. It’s never too late to start Pilates. My first class was with six others and people ...

Well, it was not. The first class was incredibly tough, much harder than I expected to the point that I felt elderly afterwards. Given I’d done reformer pilates once or twice before, I skipped ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

“While reformer Pilates uses a specialised machine ... Conditioning Journal found that taking part in two 60-minute Pilates classes a week significantly improved flexibility in the hamstrings ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...