Purchase Capital LLC, an investment firm that provides patient capital for private and public companies that have significant ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Scrolling through certain corners of Instagram may lead you to believe that Pilates is not only a workout but also a lifestyle, one full of minimalist fitness studios, expensive leggings ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...