Struggling with post-workout hair? This headband from Gymwrap, keeps moisture away, so your styles stay fresh.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Leggings may be trendy again, but Kaia Gerber is someone who has been providing legging styling inspiration for years. The quintessential Pilates-loving L.A. girl is constantly being photographed ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

Discover the buzz about EMS workouts, popularized by celebs like Tom Holland and Kendall Jenner! Join me as I share my ...

Also: Troopers accuse teens of driving more than 100 mph; fun things to do; huge wrestling tourney; Grammys; tariffs; winter ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

In a steadily expanding fitness and wellness industry, pilates and yoga have cemented themselves as mainstays.