If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These new Crystal Cruises retreats bring together a remarkable group of industry experts who have curated specialised ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Events happening in and around Cecil County with Cecil County Parks and Recreation.

You've likely seen Netflix's newest show, Apple Cider Vinegar, all over your social media feeds this week. Based on the true story of Australian wellness influencer Belle Gibson, the show follows her ...