Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...
Men's Fitness on MSN20h
These are hands-down the best exercise mats for all types of workout in 2025
Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best ...