Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

High-intensity reformer Pilates studio Method Pilates is set to open March 2025 in the Bouldin Creek neighborhood. The ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...