History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...