A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for home ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

People partied for a purpose Friday night in the Peoria Civic Center ballroom. Easterseals Central Illinois hosted its 20th ...

A man is dead after a Thursday afternoon collision between a car and a pedestrian, the Peoria police department said.

SENIOR ACTIVITIES For more information, call the Senior Center at 320-234-5656. The following activities are available Jan. 11-17: Thursday, Jan. 11: 9:15 a.m. Pilates; 12:30 p.m. Sheephead; 1 ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...