Louis Vuitton’s summer campaign For Louis Vuitton’s spring collection, Pharrell Williams meditated on the phenomenon of ...

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

“Pilates is a low-impact movement method focused on increasing ... so that different muscles can be targeted, Suskin says. A bridge done with feet on the wall allows for a larger range of hip ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

Don’t think you’ve got the budget for one? We’ve found some starting from £40 – the price of a couple of Pilates classes. These are the 30 best in London, who are highly qualified and come with ...

There have been many reincarnations of London Bridge since the original Roman crossing in AD50. The most famous and longstanding of these was the “Old” Medieval bridge, finished in 1209 during the ...

Lie on your back, knees bent, feet flat on the floor close to your buttocks and arms out wide for support. Press your lower back into the floor to engage your deep core. Drive through your heels and ...