MattDoesFitness on MSN6h
ALMOST THERE!! Bench Press Day - Wendler 531 - Cycle 2 - Week 6
Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m ...
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The best five-minute exercises for stronger, sculpted arms
Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...