Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

We only have so many springs.' Miller's bottom line: 'If your goal is to enter a bodybuilding competition or bench press 200 pounds, Pilates is not going to get you there all by itself.' Pilates has ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The UK's largest sports-focused weekend festival is set to take place this summer in Warwickshire. Festival of Sport will ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The Technogym Bench also comes with two-month's complimentary access to the Technogym Plus app, where you can find workouts ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...