Heavy lifts, controlled reps, and a focus on progress - this is what Wendler 531 is all about. Week 6 is here, and I’m ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The UK's largest sports-focused weekend festival is set to take place this summer in Warwickshire. Festival of Sport will ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It can be daunting to be alone on Valentine's Day, but taking in a solo date is perfect for pushing you out of your comfort ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

Women’s Health cover star Alesha Dixon says exercise to her is ‘like dusting off the cobwebs’. Speaking in her interview for ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

39 for Five Pilates Classes at Club Pilates San Diego Up to 80 Value Five or Eight Reformer Pilates Classes at Club Pilates Up to 51 Off 5 or 10 Classes at Club Pilates in Encinitas Up to 69 Off Up to ...