A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Repeat this 10 times on either side ... class which will talk you through how to nail these basic moves and more. What type of Pilates is best for beginners? The best type of Pilates will differ ...