4 Moves This Pilates Instructor Uses to Train NFL’s Top Stars of Super Bowl 2025
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
Central Illinois Proud9h
Sangamon County settles with Sonya Massey’s family for $10 million
Sangamon County has come to an agreement for a settlement with the family of Sonya Massey. In a memo obtained by WCIA, county officials said they have negotiated ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
Ahwatukee Foothills News21h
Ahwatukee women pair up on local pilates studio
A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...