Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...