When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... while others incorporate tools like resistance bands, sliders, ankle weights, free ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

First up, the rep fitness resistance band set, coming in at $70 ... If you're somebody that loves *** sculpt workout like ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Two Breckenridge groups will offer faith-based exercise programs for the local community next month. Faith Fit Exercise Group ...