History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, crunches, and oblique moves. No excuses—just results! Hit play, sweat it out, ...

The singer, 34, flaunted her abs in a matching burgundy sports bra and shorts as she posed for a cheeky mirror selfie mid ...

As the founder and CEO of Natural Pilates — which counts ... Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post. If you’re looking to ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...