Parents aren't always right, and many lessons we learned growing up may no longer serve us. It’s time to release outdated ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

In the end, the genius behind “Don’t mistake activity for progress” is a reminder to focus on what truly matters. Whether ...

School Superintendent Amy Huskin shared the “state of the schools report” with the Halifax County School Board at their ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Congress and the courts are a check on presidential power. But what if the executive branch, charged with enforcing laws and ...

The Trump administration has instructed federal health agencies to pause all external communications, such as health advisories, weekly scientific reports, updates to websites and social media ...

Civilization 7 is an entirely new direction for the beloved strategy series, so we’ve prepared some tips & tricks before your first game.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

Venus in Aries knows what she wants, and she takes it,” says Donna Page, an Atlanta-based astrologer with a graduate degree ...

"When I am working on something that doesn’t seem to be moving fast enough or isn’t creating a sense of accomplishment or success, I ask myself that simple question." ...