And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Emerson picked neither option. Instead, he spent a summer working at a Mendocino County cannabis farm, where he went from being an occasional pot user to “obsessed with the plant.” A business plan ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and ...

DEAR DR. ROACH: I am 71, and I recently saw my urologist for urinating a lot and not getting enough sleep ... recommend any ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Diphenhydramine and doxylamine succinate are antihistamines that are sold over the counter ... Before taking any medications, try incorporating good sleep practices into your routine, such ...

are commonly prescribed other drugs to improve their sleep. In addition, these patients often turn to the myriad over-the-counter (OTC) sleep aids available at drugstores. An OMA Clinical Practice ...