New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...
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School children (4 to 11 years old)
Children need a wide range of macronutrients and micronutrients to meet their nutritional needs. It is important during childhood that good food habits are instilled. The hope is that these will ...