Meat is a staple in our diet, but how much do we really know about it? From its color to global consumption, let's dive into ...

UK start-up Better Dairy hopes its cheese and yogurts can move away from reliance on cows while being healthier for consumers and better for the planet than their age-old dairy equivalents. The ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

"Soups are also a nice way to up your intake of fluids, especially in colder months when we might not find ourselves as thirsty as during the summer," Pasquariello says. "Most soups have a base of ...

International Community Health Services (ICHS) has launched Together We Rise, a wellness podcast with useful information ...

I am definitely not one to usually eat breakfast, only because I don’t like most breakfast foods.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Like triathletes mastering swimming, cycling and running, data storytellers need proficiency in data, narrative and visuals.

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

For the first time in modern American history, a skeptic of medical research could be responsible for safeguarding public ...

Trump administration policy changes have been quick, but NC’s health care community say they’re paying attention & doubling down on basics.