Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Julien Alfred, Noah Lyles, Devynne Charlton, Masai Russell, Rai Benjamin and Grant Holloway are among the global gold ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

New research highlights the benefits of fitness program Pvolve, endorsed by actress and fitness icon Jennifer Aniston as a ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...