Julien Alfred opened her ‘25 campaign in the 300 at the New Balance Indoor Grand Prix, clocking 36.16, a St. Lucia record, to ...

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

India has added four new Ramsar sites, bringing the total to 89. This move highlights Tamil Nadu's lead with 20 Ramsar sites and marks the first Ramsar sites for Sikkim and Jharkhand, underscoring the ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Julien Alfred, Noah Lyles, Devynne Charlton, Masai Russell, Rai Benjamin and Grant Holloway are among the global gold ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

New research highlights the benefits of fitness program Pvolve, endorsed by actress and fitness icon Jennifer Aniston as a ...