I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

During the busy holiday season, smishing and scammer texts reached cell phones throughout San Diego County. Locals received ...

Photo by David Carson, [email protected] Sports columnist {{description}} Email notifications are only sent once a day, and only if there are new matching items. Yes, it’s a bit startling to ...

Are you desperately in need of some extra cash but, for whatever reason, don't want to work a traditional job? Maybe you were ...

When we are out to dinner with her, she frequently asks, “Can I have a taste of that?” Then, without waiting for a response, ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...

According to The Athletic's playoff prediction model, the Dolphins have a 19% chance of making the playoffs heading into Week ...

Dr M Akhila Mithra stated that adopting healthy eating habits and engaging in regular physical activity can significantly ...

Alexis Schroeder, a senior dietetics student at East Carolina University, suggested Cromometer as a replacement for MyPlate. Here is what Alexis wants you to know. Kathy Kolasa is a registered ...