I was brought up in a ‘clear-your-plate’ household… and it never did me any good - COMMENT: Demanding that children finish ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Plus, how to do intermittent fasting successfully. They discussed what a healthy plate should look like, portion control, healthy snacks, and how to avoid temptation. Plus, leading by example may ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Every year, as winter sets in, the demand for masala milk peaks in Pune as residents flock to vendors serving the post-dinner ...

Mandy said: "I've never cried so much in my life. It was such a shock to everyone. They don't know how it happened. They don't know why it happened. "He is super fit and he eats really clean." ...

Long-term health issues include nerve damage, foot problems and heart disease. The underlying mechanisms linking red meat intake with type 2 diabetes are unclear. Mechanisms could relate to the ...

And remember to always try to include a variety of vegetables. A colorful plate is a healthy plate! An example clinicians at Michigan Medicine follow is the American Diabetes Association’s ...

To prevent excessive weight gain, keep an eye on your portion sizes. Use guides like My Healthy Plate by Singapore’s Health Promotion Board: half your plate should be filled with fruits and veggies, a ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.