Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Nutrient Boost: Pair your berry compote with healthy foods, like plain yoghurt or whole-grain oats, to create a balanced meal ...

This 'super fresh', super speedy dish – with its mix of fresh greens, herbs and spices – is a wholesome upgrade from my usual ...

When I'm undecided on what to team with fresh salmon fillets, steamed vegetables and potatoes are my staples. They're a ...

With an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritising digestive health ...

I was brought up in a ‘clear-your-plate’ household… and it never did me any good - COMMENT: Demanding that children finish ...

"Say: 'Okay doctor, I hear that. And I do see that BMI does exceed these guidelines, but how does this relate to my current health status?', which will probably challenge them because they've only ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Send a note to Jason Metz, Les Masterson and our other editors. We read every email. By submitting this ...

July also saw an absurd number of "Hawk Tuah" license plate variations rejected. While data for December still is not available, here are some of our favorites that are also appropriate to share ...