CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Former Virginia safety Jonas Sanker took an unconventional path to the NFL draft. He attended high school in Charlottesville, ...

The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in honor of ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Mat Fraser has won the CrossFit Games more times than any other ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for ...

Mat Fraser has won the CrossFit Games more times than any other male athlete ... from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it ...

The 2025 Mayhem Classic CrossFit Semifinal took place on April 5-6 in Cookeville ... while Domit’s next best finish was 3rd in the final workout. So, Domit had to settle for second place overall. She ...

Do five to ten minute sessions as part of your warm-up or cardio workout. Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging.

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

We are going to have the ‘biggest boom’ in the stock market we’ve ever seen Lerone Murphy stays unbeaten, tops Josh Emmett in UFC main event Psychologist Adam Grant Says Paying Employees ...

122 MURPHY, TEXAS — Dallas-based EōS Fitness will open a 43,801-square-foot gym in Murphy, a northeastern suburb of Dallas. EōS Fitness is backfilling a space previously occupied by 24 Hour ...

Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but injury risks and costs raise questions. Discover pros, cons, and tips to ...