The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

“Fitness” can mean a lot of things. For some people, it’s being able to run far or fast. For others, it’s being able to lift heavy things and lower them back down again. Others may simply ...

According to Shaw, the gym is planning a lot of events for 2025 to include hosting the annual CrossFit Open games workouts, MURPH (a Memorial Day workout), the Second Annual Power Alley Wodtoberfest ...

South Carolina beat in-state rivals Clemson and other finalists Colorado, Ole Miss and Tennessee to the pledge of four-star wide receiver Donovan Murph, the top remaining uncommitted skill ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season ... Isaac’s love of health and fitness began at Loughborough University, where he graduated with a ...

Donovan Murph will commit to a school on Thursday. He will choose between Tennessee, Ole Miss, Colorado, South Carolina, and Clemson. Tennessee will have a wide receiver target come off the board ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...