Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

If you’ve ever completed the monster CrossFit Murph workout (a 1-mile run, 100 pull-ups, 200 push-ups and 300 air squats followed by another 1-mile run), you’ll already know you can fully ...

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Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

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According to Shaw, the gym is planning a lot of events for 2025 to include hosting the annual CrossFit Open games workouts, MURPH (a Memorial Day workout), the Second Annual Power Alley Wodtoberfest ...

In the end, The Melting Point isn’t just a glassblowing studio. It’s a portal to a world where imagination takes physical form, where fire and sand dance in harmony, and where anyone can become an ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season ... Isaac’s love of health and fitness began at Loughborough University, where he graduated with a ...

About one year after 28-year-old competitor Lazar Đukić drowned during the 2024 Crossfit Games, the event will move from ...

WWE star Sheamus recently discussed the success of his YouTube workout channel and the effect of having guest stars from ...

CrossFit is a strength and conditioning workout made up of functional movement performed at a high intensity level. It focuses on things like squatting, pulling and pushing. Christie Pereira has ...