The former Yankees reliever and current Mets starter helpfully demonstrated the grip, in which four fingers are flat on the ...

The basketball season is over, but Zuby Ejiofor is still heeding Rick Pitino’s advice. Ejiofor, the 6-foot-9 St.

“The Ceremonial First Rizz,” the Mets’ official X (formerly Twitter) account shared. A quick glance at social media showed ...

Some pitchers who can throw breaking balls but haven't yet found a changeup grip are finding that the kick-change fits their ...

The Rizzler threw out the first pitch at the Mets game on Sunday, kicking off New York's 2-1 win, and sweep of the Blue Jays.

The definition: you're use a changeup but you're moving the ring finger that's gripping the ball in a certain way, creating ...

The New York Mets are returning to Queens Friday for their home opener weekend series against the Toronto Blue Jays following ...

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Clay Holmes is scheduled to make his second start for the New York Mets this evening. It's another chance to prove he can ...

Clay Holmes still seeking his first win first appeared on Elite Sports NY, the Voice, the Pulse of New York City sports.

For this pitch to kick into sweeper or splinker territory ... Tread this offseason in preparation for starting with the New York Mets this year, has a nice one. Holmes has always been fascinated ...