Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Many people also use over-the-counter products and supplements to meet their health needs. Experts say that taking certain medicines and supplements at the same time could have dangerous, even ...

According to the Health and Food Supplements Information Service ... a growing number of people would benefit from a multivitamin and multimineral supplement, including calcium and vitamin ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Supplements can also do the trick. “Take B vitamins during the day though, so your body has them in its system, which will benefit your sleep,” Tejada advised. “Don’t take them at night or ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

When you're lacking in certain nutrients, taking vitamins and supplements can bridge the gap to help ensure you are getting what your body needs. Knowing the right products to take and how to take ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) ...