No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

This Valentine’s Day see red on your meal plate! Red vegetables and fruits offer our body health promoting phytochemicals ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

Centuries before the now-banned red dye No. 3 was synthesized in a lab, humans turned to insects to bring a little scarlet, vermillion or burgundy into their foods, fabrics and ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Maintaining a healthy urinary flow is essential for overall well-being, particularly as men age. As research in the field of ...

If you're like me and salivate at just the thought of Italian food, you'll want to listen up. New research shows that a ...

Lycopene, a natural plant extract, reduced depression-related impairments in the hippocampus and alleviated depressive-like ...

Fruit can be as sweet as candy. If that’s stopping you from eating ... 1 cup of diced watermelon, 9 grams of sugar 1 cup of ...