10 low glycemic Indian summer fruits that won't spike blood sugar (secret tips inside)
Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...
Cutting carbs can be healthy. But sustaining a low-carb diet may not be for you.
Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...
Find a Healthy Yogurt for Your Kids
Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...
Four surprising 'healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
6 things we should have on an empty stomach to control diabetes and blood pressure
Diabetes and hypertension have become one of the most common diseases across the world and weather we want to accept it or ...
The easy recipe contains one particular ingredient which can help lower cholesterol
The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...
'Healthy' foods that are secretly spiking your blood sugar
Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...
This Type Of Carb Can Protect Against Cancer And Help With Weight Loss
But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...
Not all UPFs are bad for you! New scale shows how to make better choices
A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...
Fasting to feasting: How to make the transition during Eid without overeating and compromising your health
Eid: A time for celebration, delicious feasts and just joy.
The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain
BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...
Seven foods that could increase your lifespan, according to a doctor
The doctor recommended just a handful of nuts a day, particularly walnuts, to give your body a fat, fibre, and an antioxidant ...