This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Lauren Sanchez’s former yoga instructor, Alanna Zabel, has filed a lawsuit against the ex-entertainment journalist.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Gaia stock surged 91.5% YTD, but caution is advised as further price increases could be challenging with potential downside ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

excess effort is one of the most common causes of injury during yoga. The instructors reported that the most common injuries involved the neck, lower back, knee, shoulder, and wrist. Another study ...

Step 5: Hold for 30 seconds to 1 minute, then slowly lower your hips back to the mat. This asana helps to lengthen the spine, strengthen the back and shoulder (yoga poses to reduce shoulder pain) ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...