'I took up yoga and Pilates to cure my bad back. Then I found out it was cancer'
Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...
Yoga, Low-Impact Exercises Could Help Urinary Incontinence As Much As Medication, Study Says
Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...
21 Ninety on MSN10d
Relax: These 7 Yoga Poses Could End Your Lower Back Pain For Good
The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...
Women's Health8d
Yoga, Low-Impact Exercises Could Help Urinary Incontinence As Much As Medication, Study Says
Olympian Gabby Thomas' Fave Low-Impact Exercise 17 Yoga Moves That Will Help You Sculpt ... but we only recommend products we back.
CNET on MSN2d
Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep
Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...
AOL10d
Trouble with Incontinence? Try Yoga and Low-Impact Exercise, Says New Research
Low-impact yoga has been recommended by some to be an ... Or you find yourself right back in the bathroom soon after. Related: What Color Should Your Pee Be? Here's What Doctors Say Hydration ...