Though higher-sugar vegetables still provide plenty of nutrients and can be included in a healthy eating routine, filling ...

some of the best low-carb vegetables include spinach, cucumbers, and carrots. While a low-carb diet may help you lose weight and control your blood sugar levels, it can also increase your risk of ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...

Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet. Guava has 8.92g of sugar per 100g and ...

Get plenty of fruits and vegetables Fruits and vegetables ... potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin can ...

However, a study has revealed that a common vegetable can reduce high blood sugar levels by up to 50%. Research presented at The Endocrine Society's 97th annual meeting in San Diego showed that ...

Sometimes, a spoonful of sugar does not help the medicine go down. Diabetes Specialist Dietitian Nicola Clarke outlines the importance of opting for a low-sugar cereal if you live with diabetes ...