People with low blood sugar may feel suddenly anxious, lightheaded, or hungry. Recognizing the signs of hypoglycemia can support the return of blood sugar levels to normal as well as a person’s ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

For a decade, scientists have believed that plants sense temperature mainly through specialized proteins, and mainly at night ...

Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

The seven-vegetable cold-pressed juice drink includes ‘superfoods’ such as spirulina and hemp, and counts as one of the ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...