Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

As the Queen's son, Tom Parker Bowles knows first hand what's on the menu at the palaces. These are some of the all-time ...

America's CEO, Chief Entertaining Officer, Tim Laird visited WDRB Mornings on Friday with some of his favorite tailgating recipes. All of the recipes are quick and easy to make and will add just ...

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

While popcorn is typically considered to be a healthy snack, you might be surprised to find out how much sugar, fat, and ...

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

We’ll review ten low-carb nut and seed butters in this article (as ... Macadamia nut butter – 5 grams of carbs (2 grams net carbs) Macadamias are among the highest-fat nuts, so macadamia nut butter is ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.