Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know that there is a method of weight loss which is more effective than normal ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...