Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and associate ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.